Low Calories – How to Cook King Crab Recipe – Healthy
Salads are great especially when you are into weight loss or when you crave for healthy meals as permanent alternative to your non-nutritious and calorie-loaded routine meals. There is a wide-variety of salads that you can try. These range from chicken salad to non-meat salad options. If you want to try something new other than the usual macaroni or lettuce salad, why not try olive Parmesan salad? This will surely help enhance your body and lead you to a better and healthier life.
The king crab didn’t only get its reputation for its size, but also due to having its very own unique texture and taste in comparison to all the other crabs available on the market. This crab can be prepared, presented and eaten in many different ways and be great as a main, or a starter which will satisfy any appreciating stomach.
Many natural foods contain melatonin, such as corn, tomatoes and potatoes, but the amount of this hormone that is contained in nuts, is far superior to that found in other foods, besides being easily assimilated by the body.
In a study conducted by Dr. Reiter, a specialist in Neuro-endocrinology, it was shown that nuts are a great source of melatonin. The American Neuro-endocrine Association stresses that the consumption of nuts increases the melatonin in the blood up to three levels.
A simple but delicious recipe is the well known Alaska King Crab Royale. This simply consists of 2.5 to 3 inched chopped sections of crab legs which are brushed with a special sauce. This sauce consists of the usual butter, lemon juice, tarragon, parsley and a splash of Tabasco sauce and finally some very finely chopped and diced red onion. The most popular ways of cooking this recipe is again the traditional broiling method whilst reoccurring brushes with the sauce are carried out. Alternatively you can complete this method using a barbeque for grilling it but simultaneously giving it that smoky flavour.
Another recipe for the King Crab, which is very similar, but at the same time very different is the infamous Nuevo Latino style recipe which consists of grilling the crab meat in a lime butter sauce. Together with this butter, you mix in chilli oil and maybe even some chilli flakes, cayenne pepper (amount depending on how hot you like your food) and another half a lime (juice). Again, brush the crab occasionally using this method until cooked through. Serve this with avocado salad which works well with all crab and maybe a little cocktail or fruit juice, depending on what you fancy.
Though Alaskan King Crab is generally thought of as a rich, decadent food, it is actually low in calories and fat. One 3.5-ounce serving of king crab provides 96 calories, 19 grams of protein, 2 grams of fat, 1064 milligrams of sodium and 53 milligrams of cholesterol
Resource Author Francisco R. Higueras
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